If you’re dealing with a chronic pain condition, then you know that pain is an unfortunate part of your life. However, that doesn’t mean that it’s easy to deal with a chronic pain flare up. During these rough periods, your pain symptoms can get far worse, to the point of even feeling unmanageable. So how can you deal with these episodes? Below, we’ll give you our top tips for managing a chronic pain flare up.
This is the most obvious way to treat a chronic pain flare up. However, we’re sharing it again because it’s also the most effective. For your condition, you might be given daily medications, as well as pain relievers to take as needed. Talk to your doctor to make sure you are taking these medications correctly- and at the correct doses.
Mediation is an important part of treating any disease. But for chronic pain patients, natural and holistic treatments can work alongside medicine for additional relief. Acupuncture, massage, and even meditation are all great things to try. Just be sure to talk to your doctor before you start a new regimen- especially if it involves herbal supplements.
Making lifestyle changes can be hard, both physically and also emotionally. However, a few of these changes can have a big impact on your pain levels. Eating well, getting gentle exercise, and limiting stressors can all reduce inflammation, leading to lower levels of pain.
While your condition might feel isolating, it’s important to remember that you’re not alone. Your family and friends will want to know when you’re in pain so that they can support you. Have honest conversations with the ones closest to you. They can help you with physical tasks and also give you the emotional support you need.
If you deal with frequent chronic pain flare ups, then it’s time to talk to your rheumatologist. This might mean that you need a new treatment plan for your disease. At Houston Rheumatology, we work with a wide variety of patients, helping them manage pain and live well. Click the link above to schedule your appointment today.