Fibromyalgia is a common pain condition, but that doesn’t mean it’s easy to live with. Luckily, there are plenty of treatments and home remedies that can ease your symptoms. Read on to learn our top tips for living with fibromyalgia.
1- Manage Your Stress
Stress can have a big impact on fibro pain. While it’s easier said than done, try your best to limit stress throughout the day. You can also try yoga, meditation, journaling, or other stress-busting activities to help you stay calm as you cope with your pain. Managing stress can also help you deal with the “fibro fog”, or brain fog that many patients report.
2- Keep a Healthy Lifestyle
Staying generally healthy can also help you manage your pain. Eat a healthy diet, exercise, and try to get enough sleep each night. Not only will this help with pain, but it will also help you manage the fatigue that often comes with fibro.
3- Try Different Therapies
Fibromyalgia patients find success with a variety of treatments. However, it might take some trial and error before you find the best treatment for you. Talk to your doctor about medications, lifestyle changes, home remedies, and other solutions. Living with fibromyalgia will become easy once you have the right tools.
4- Reach Out For Support
When you deal with chronic pain, it’s easy to feel alone. Pain can distract you, irritate you, and cause you to miss out on activities. However, you don’t have to face your chronic pain alone. Talk to your loved ones, find a therapist, or join an online forum for support. Talking to someone about your fibro symptoms will help you feel supported during the rough times. When you feel isolated, this support will make a world of difference.
5- Work With a Specialist
You don’t have to suffer from chronic pain! A rheumatologist can help you manage your symptoms, create a treatment plan, and more. Rheumatology Clinic of Houston helps patients living with fibromyalgia. Explore our website to learn more about what we do, then click the link above to schedule your appointment.